How Sweet We Are
Corn syrup was recently vilified by a well know TV Doctor. He said corn syrup will make you fat.
He is right and he is wrong. It isn’t the corn syrup that is making us fat, and it isn’t the other sugars either.
The problem lies in how much we are consuming.
It is said that the average person in the U.S. consumes 158 pounds of sugar each year!
I did some calculations. I buy white sugar in 10 pound bags. I like to make cookies, cakes and pies. If I divide 158 by 12 months, I come up with about 13 pounds per month.
According to the label on my 10 pounds of sugar, 1 teaspoon is a serving and contains 15 calories. There are 1,134 servings in a bag. If I do the calculations right, that is 17,010 calories in 10 pounds of sugar.
Remember, the average amount of sugar consumed per person in this country is about 13 pounds a month, not 10!
WOW! No wonder we are suffering and weight is going up!
Where is all the sugar coming from?
Mostly from soft drinks, snack foods and processed foods sweetened with high fructose corn syrup. Thus the statement “corn syrup makes you fat.”
I checked my low-fat salad dressing, and the second ingredient after water was sugar.
When food manufacturers take the fat out, they add sugar so we like the taste.
The brain needs sugar to function. But 13 pounds a month?
What about Stevia? It appears to be safe in the amounts currently being consumed.
What if we consumed 158 pounds a year, would it create a problem?
The best way to get sugar, of course, is from a natural source like fruit.
Maybe 2010 is the year to re-discover the joys of fresh fruits, fresh vegetables and whole grains.


