We get these important fatty acids from our foods.  Along with fatty fish, we get some from plants such as olive oil, flaxseed and walnuts.

The body converts ALA to EPA and DHA, the most readily used in the human body.  This is not an efficient conversion.  Only about 5% gets converted.

We know that EPA and DHA have long been beneficial in cardiovascular health for adults and to help reduce inflammation.

Science is emerging suggesting that DHA is important in the early development of the brain and vision of infants and children.

DHA is the most abundant omega-3 fatty acid in the brain of a developing fetus in the last trimester of pregnancy.  It continues to be abundant throughout the first few years of life.

Supplemental DHA is given to premature infants to aid growth, development and vision.

There is a large-scale human trial being conducted by the National Institute of Health to determine the effects of DHA on Alzheimer’s disease.  Low levels have been associated with Alzheimer’s, ADHD, and depression.

ADHD is one of the most common childhood problems.  More and more children are being diagnosed and more and more children are receiving medications.

This problem can continue into early teen years and into adulthood. 

Studies are suggesting that these individuals have lower levels of omega-3′s, including DHA, in their bodies.

Clinical trials assesing the effects of supplementing with omega-3 may be beneficial, while others have found no benefit.

DHA is not readily available in today’s kid’s diets. Many don’t eat sardines, tuna, and organ meats, such as liver.   Some fish may contain mercury which is detrimental to children.

As a grandparent, having my grandchildren SUPPLEMENT WITH A VITAMIN that includes DHA, I think, would be a smart thing to do.

It is essential for developing brains.

Shaklee Dist.

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